Based in Singapore, Dr. Chua Tee Lian is an accomplished family physician who draws upon more than three decades of experience. Since 2000, he has served as the family physician, clinic manager, and director of the C & K Family Clinic. Dr. Chua Tee Lian was affiliated with multiple facilities, including Frankel Clinic and Liang Clinic. His areas of specialization include the provision of community health services such as health screenings, vaccinations, minor surgeries, as well as advising patients on lifestyle changes to boost their health.
Lifestyle changes are behavior modifications or habit changes that seek to promote positive changes in your life. Changing your habits include making adjustments to your food diet and amount of sleep, as well as engaging in exercises that can collectively have a long-term effect on your personal well-being. Healthy habit formation requires consistent practice and routine, but adapting to a new way of doing things can be challenging. For starters, select a lifestyle change you feel you can achieve. For instance, you can decide to eat healthier, stick to exercise, or focus on easing stress. To attain the best results, you should concentrate only on one choice at a time. Make a verbal or written promise to both yourself and one or two people you wouldn’t want to let down: they can be your spouse, child, doctor, teacher, or friend. It is vital to explicitly state the change you’ve selected and why it is important to you. Doing this helps you to keep going and focus on the end goal even when it gets tough.
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