Dr. Chua Tee Lian is a resident of Singapore, and has been practicing medicine for more than three decade, including previously serving with the Frankel Clinic and Liang Clinic. Now a family physician with C & K Family Clinic, Dr. Chua Tee Lian plays an important role in the lives of his patients and their families.
Healthcare is one of the top priorities of most governments across the globe, and Singapore is certainly no different. For a number of years, the system was geared toward doctors specializing in numerous areas. This system started making the country's healthcare system too complicated and fragmented, so a counterculture movement began in the mid to late 20th century to address the issue. As a result, the family physician has become a critical part of the healthcare system, as the system has shifted toward a more generalized approach to medicine. New doctors are being trained as generalists, so they can focus on the primary care of their patients and their families. When one medical professional can take care of many needs, the system is less complex and can make for a better overall patient experience. In Singapore, the family physician is knowledgeable in many different areas, and is trained to provide a variety of physical and mental health services. These doctors use a holistic approach to healthcare, looking to treat the complete person and not just one issue or condition that may be present.
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Accredited by the Singapore Ministry of Health, Dr. Chua Tee Lian is a renowned family physician with over two decades of experience. Having previously worked in Changi hospital, Frankel clinic, and Liang Clinic, Dr. Chua Tee Lian joined the C&K Family Clinic in 2000. He provides various services such as health screenings and treatment of acute and chronic illnesses.
Hypertension, also known as high blood pressure, is a common condition in which the blood’s force against the artery walls is too high, usually above 140/90. It is considered severe when the blood pressure rises above 180/120. If not well managed and controlled, hypertension can lead to health problems such as heart disease. Below are some lifestyle modifications that health care professionals can use to prevent and control hypertension in patients and otherwise healthy adults. 1. Nutrition While not all relationships between food and cardiovascular health have been well quantified, there has been sufficient evidence that people with hypertension should aim for healthy eating while avoiding salty foods. High dietary sodium intake has been associated with increased death due to cardiovascular or coronary heart disease. While the daily salt intake restriction is <6g, an even lower salt intake is recommended. However, by reducing the intake of cholesterol and saturated fatty acids, hypertension patients are encouraged to increase their fruits, vegetables, and fish oil intake. 2. Smoking To prevent and manage hypertension, smoking should be avoided as it has been associated with cardiovascular disease. Smoking has also been suggested as a strong risk factor that affects blood pressure levels. Smoking cessation can be used by patients seeking to quit smoking. 3. Exercise For hypertensive patients with no cardiovascular disorders, periodic aerobic exercise that lasts for about 30 minutes or longer should be practiced. However, the exercises should be done at moderate intensities. Based in Singapore, Dr. Chua Tee Lian is an accomplished family physician who draws upon more than three decades of experience. Since 2000, he has served as the family physician, clinic manager, and director of the C & K Family Clinic. Dr. Chua Tee Lian was affiliated with multiple facilities, including Frankel Clinic and Liang Clinic. His areas of specialization include the provision of community health services such as health screenings, vaccinations, minor surgeries, as well as advising patients on lifestyle changes to boost their health.
Lifestyle changes are behavior modifications or habit changes that seek to promote positive changes in your life. Changing your habits include making adjustments to your food diet and amount of sleep, as well as engaging in exercises that can collectively have a long-term effect on your personal well-being. Healthy habit formation requires consistent practice and routine, but adapting to a new way of doing things can be challenging. For starters, select a lifestyle change you feel you can achieve. For instance, you can decide to eat healthier, stick to exercise, or focus on easing stress. To attain the best results, you should concentrate only on one choice at a time. Make a verbal or written promise to both yourself and one or two people you wouldn’t want to let down: they can be your spouse, child, doctor, teacher, or friend. It is vital to explicitly state the change you’ve selected and why it is important to you. Doing this helps you to keep going and focus on the end goal even when it gets tough. |
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